your body, like drought and famine, is irrevocably ill.
So, you can all do yoga.
In life, it is never too late to practice yoga.
fear says, when you are old, diseases and hardships will increase.
they said, "I think I can do it!"
similarly, once you have experienced samadhi, if you do not continue to practice, how can you know that you are always alert and aware?
but I do not do it for fun.
it has taught thousands of students in five continents across the world.
I have practiced yoga for more than fifty years.
you have to wait for yourself to reach that position.
you may be 50 or 60 years old. I am thinking about whether I am practicing yoga too late.
because we do not want to know life and death, fear will come.
early pleasure was once a goal, but now it is like a fringe.
perhaps because of fear, what causes fear?
then, why am I not happy to face death?
some people have talked about the dangers of yoga and the risk of injury.
but if you say, "I am old," naturally, the blood circulation will regress.
unfortunately, this is the idea of the mind, but it is what the knees have to do.
a person who does not stand will fall if he walks, and it is the same in yoga.
but why haven't I said anything like this?
after many yoga people in India reached a point in their lives, they said they had reached samadhi, so there was no need to practice again.
if there is an accident in yoga, this is not a yoga mistake, but a positive dryness.
the problem of Yoga injury is not from yoga, but because of the lack of experienced teachers and impatient students.
how can you maintain your vigilance and awareness without practicing?
you can only accept them and prepare for death.
if you want to imitate the present I, of course, I will suffer because I have been doing yoga for more than half a century.
a person can reach the highest level, but when he thinks that he has already achieved his goal, he no longer needs practice, and this person becomes unstable.
what I want to say is that we should learn to create good things, and we should concentrate on it.
if you walk carelessly in the street, there will be accidents. Will you suggest people not to walk on the road?
If you know it, there's no fear.
sensitivity needs stability, which must be maintained through regular exercises.
if you do not understand the function and ability of the knees, and force your knees to listen to your mind, it will damage the knees.
I am very surprised that we are very good at producing bad ideas.
learning is fun, and you can learn a lot from yoga.
your intellect will say that you should start Yoga earlier, or should continue and not interrupt when you are young.
for a dancer, he can not practice in a year, still give a good performance?
people die in bed, so is it dangerous to sleep in bed?
from the practice, the sensitivity of intelligence should not be neglected. This is why exercise must be continued.
an idea says: I'm going to start.
disease is an aggressive force, and the internal energy is defensive power.
through the practice of body position, we can nourish the inner parts of hands, feet, limbs and bodies, so that cells can maintain health.
if you have a knife but don't use it, what will happen? It will rust and blunt.
a body practicing yoga is like a bastion of defense, which prevents the attacking force from entering the body.
one part wants to move forward: one part is unwilling to move forward: one part is creating fear.
step by step to eliminate stiffness and increase the range of motion of the knee, there is no danger.
in order to maintain stability, practice must be sustained.
if you want to continue to use this knife, you must sharpen the knife at regular intervals to keep the knife sharp.
you will not even be able to supply enough blood to a site that always needs blood supply.
life is swimming, death is sinking.
and the other part of the brain is hesitant and hesitant.
now, you say, you are too old to start too late.
you can do yoga, but wise and prudent, you know your ability and position.
if you do not practice yoga, if you do not irrigate your body,
if yoga has an age limit, then I should stop Yoga for a few years ago. Why am I still practicing this way?
After a certain age, your body will decay, if you do nothing.
there is no other choice between the two. ()
For Yoga people, this is the same.
it is a pity that some yoga teachers know little but teach.
I hope this will not cause confusion for what I want to talk about.
this is why diseases will enter our system.
it's best to start with this, and when you start, you need to maintain discipline and rhythm.
yoga helps to maintain the most ideal resistance. This is what we call the state of health.
Why can we irrigate our body but let it happen?
when irrigation is able to do, of course it is necessary to do so.
you may unconsciously return to the lifestyle you have been indulging in.
if the rain does not come, there will be drought and famine.