1、你的身体就像干旱，饥荒一样的得到无可救药的疾病。
your body, like drought and famine, is irrevocably ill.
2、所以，你们大家都可以做瑜珈。
So, you can all do yoga.
3、人生中，练习瑜珈永远不嫌太迟。
In life, it is never too late to practice yoga.
4、恐惧说着，当你老了，疾病与磨难就会增加。
fear says, when you are old, diseases and hardships will increase.
5、他们说：“我想我可以做到！”
they said, "I think I can do it!"
6、同样的，一旦经历过三摩地，之后若没有继续练习，如何能知道你是恒久保持着警觉与觉察？
similarly, once you have experienced samadhi, if you do not continue to practice, how can you know that you are always alert and aware?
7、但我不是为了乐趣而这么做。
but I do not do it for fun.
8、也经在全球五大洲敎过数千个学生。
it has taught thousands of students in five continents across the world.
9、我自己已经练习瑜珈超过五十年。
I have practiced yoga for more than fifty years.
10、你们必须等待自己到达那个位置。
you have to wait for yourself to reach that position.
11、你或许已经50岁或60岁了，正在想着我现在的人生练瑜珈是否太晚。
you may be 50 or 60 years old. I am thinking about whether I am practicing yoga too late.
12、是因为我们不想知道生和死，恐惧才会来的。
because we do not want to know life and death, fear will come.
13、早期乐趣曾经是目标，现在则像是附带，次要的了。
early pleasure was once a goal, but now it is like a fringe.
14、或许是因为害怕，是什么引起害怕吗？
perhaps because of fear, what causes fear?
15、那么，我为什么不快乐的面对死亡呢？
then, why am I not happy to face death?
16、有一些人谈论过瑜珈的危险性和受伤的风险。
some people have talked about the dangers of yoga and the risk of injury.
17、但，如果你说：“我老了”，自然的，血液循环就会退步。
but if you say, "I am old," naturally, the blood circulation will regress.
18、遗憾的，这是头脑的想法，但却是膝盖得做的事。
unfortunately, this is the idea of the mind, but it is what the knees have to do.
19、一个不会站的人若是去走路，一定会摔伤，在瑜珈里也是一样。
a person who does not stand will fall if he walks, and it is the same in yoga.
20、但我到目前为什么都没说过这样的话吗？
but why haven't I said anything like this?
21、许多印度的瑜珈人达到他们生命的某一个点之后就说，他们已经达到三摩地，所以不需要再练习了。
after many yoga people in India reached a point in their lives, they said they had reached samadhi, so there was no need to practice again.
22、如果说，瑜珈中有意外事件，这不是瑜珈的错，而是积极燥进的人这么做的。
if there is an accident in yoga, this is not a yoga mistake, but a positive dryness.
23、学瑜珈受伤这问题不是来自于瑜珈这门艺术，而是因为没有相当经验的老师与缺少耐心的学生。
the problem of Yoga injury is not from yoga, but because of the lack of experienced teachers and impatient students.
24、没有透过实际练习，你如何能说自己维持警觉与觉察？
how can you maintain your vigilance and awareness without practicing?
25、你只能接受他们，做走向死亡的准备。
you can only accept them and prepare for death.
26、如果你想要仿效模仿现在的我，当然会受苦，因为我已经做瑜珈超过半个世纪。
if you want to imitate the present I, of course, I will suffer because I have been doing yoga for more than half a century.
27、一个人可以达到最高的层次，但当他想着已经达到目标就不再需要练习，这个人就变的不稳定。
a person can reach the highest level, but when he thinks that he has already achieved his goal, he no longer needs practice, and this person becomes unstable.
28、我想说的是，我们应该学着去制造出好的一切，应该潜心于此。
what I want to say is that we should learn to create good things, and we should concentrate on it.
29、如果漫不经心的走在街道上，也会有意外发生，你会因此建议人们别在路上走路吗？
if you walk carelessly in the street, there will be accidents. Will you suggest people not to walk on the road?
30、如果你也知道了，就没有恐惧了。
If you know it, there's no fear.
31、敏感度需要稳定度，这必须经由固定的练习来维持。
sensitivity needs stability, which must be maintained through regular exercises.
32、如果不了解膝盖的功能与能力，而强迫膝盖去听从跟随你的头脑，这将会毁损了膝盖。
if you do not understand the function and ability of the knees, and force your knees to listen to your mind, it will damage the knees.
33、我非常讶异，我们都非常擅长生产坏思想。
I am very surprised that we are very good at producing bad ideas.
34、学习是种乐趣，而且透过瑜珈的学习可以获得许多。
learning is fun, and you can learn a lot from yoga.
35、你的理智会说，你应该早一点开始做瑜珈，或是，应该继续而且不要在你年轻的时候中断。
your intellect will say that you should start Yoga earlier, or should continue and not interrupt when you are young.
36、对一个舞者而言，他能够一年之中完全没有练习，仍给出好的演出吗？
for a dancer, he can not practice in a year, still give a good performance?
37、人都是躺在床上死去的，所以睡在床上是危险的吗？
people die in bed, so is it dangerous to sleep in bed?
38、从练习当中被开发出智慧上的敏感度不该抛弃错失，这就是练习必须持续的原因。
from the practice, the sensitivity of intelligence should not be neglected. This is why exercise must be continued.
39、一个想法说：我要开始进行了；
an idea says: I'm going to start.
40、疾病是一个攻击性的势力，内在的能量是防御性的力量。
disease is an aggressive force, and the internal energy is defensive power.
41、透过体位法的练习，我们可以滋养手足四肢和身体的内部，这样细胞就能维持健康。
through the practice of body position, we can nourish the inner parts of hands, feet, limbs and bodies, so that cells can maintain health.
42、如果你有一把刀，却不使用它，会发生什么事？它会锈掉，钝掉。
if you have a knife but don't use it, what will happen? It will rust and blunt.
43、一个实行瑜珈练习的身体就像是保持防御力的堡垒，让疾病的攻击势力无法进入身体。
a body practicing yoga is like a bastion of defense, which prevents the attacking force from entering the body.
44、一个部分想要往前：一个部份又不愿意往前：一个部份在制造恐惧。
one part wants to move forward: one part is unwilling to move forward: one part is creating fear.
45、按部就班的排除僵硬并增加膝盖的活动范围，就没有危险性了！
step by step to eliminate stiffness and increase the range of motion of the knee, there is no danger.
46、为了保持稳定，练习必须持续。
in order to maintain stability, practice must be sustained.
47、如果你要继续使用这把刀，就必须定时的磨刀，来保持这把刀的锐利。
if you want to continue to use this knife, you must sharpen the knife at regular intervals to keep the knife sharp.
48、你会甚至不能供应足量的血液到一直需要有血液供给的部位。
you will not even be able to supply enough blood to a site that always needs blood supply.
49、生就是在游泳，死就是在往下沉。
life is swimming, death is sinking.
50、而另一个部份的脑袋是踌躇，犹豫的。
and the other part of the brain is hesitant and hesitant.
51、现在，你又说，你年纪大了，或许要开始已经太晚了。
now, you say, you are too old to start too late.
52、你可以做瑜珈，可是要是明智的，审慎的，知道自己的能力与位置。
you can do yoga, but wise and prudent, you know your ability and position.
53、如果你没有练瑜珈，如果你不灌溉自己的身体，
if you do not practice yoga, if you do not irrigate your body,
54、如果练瑜珈有年龄限制，那我好几年以前就该停止做瑜珈了，我何以仍这么练习着？
if yoga has an age limit, then I should stop Yoga for a few years ago. Why am I still practicing this way?
55、在某个年纪之后，身体会衰退，如果你什么都不做，
After a certain age, your body will decay, if you do nothing.
56、两者之间没有其他选择。()
there is no other choice between the two. ()
57、对瑜珈人来说，这点是一样的。
For Yoga people, this is the same.
58、可惜的一点是，有的瑜珈老师所知非常少却在敎学。
it is a pity that some yoga teachers know little but teach.
59、我希望，这对于我所要谈的事，没有造成混淆。
I hope this will not cause confusion for what I want to talk about.
60、这就是何以疾病会进入我们这个系统。
this is why diseases will enter our system.
61、最好是就这么开始吧，而且当你开始了，就要维持练习的规律与节律。
it's best to start with this, and when you start, you need to maintain discipline and rhythm.
62、瑜珈有助于维持在最理想的抵抗力，这就是我们所谓的健康状态。
yoga helps to maintain the most ideal resistance. This is what we call the state of health.
63、为什么我们可以灌溉身体却要任凭干旱发生呢？
Why can we irrigate our body but let it happen?
64、当灌溉是能够去做的事，理所当然要这么做。
when irrigation is able to do, of course it is necessary to do so.
65、你或许会不自觉回到你过去一直已来耽溺享受的生活方式。
you may unconsciously return to the lifestyle you have been indulging in.
66、如果雨没有来，就会有干旱、饥荒；
if the rain does not come, there will be drought and famine.
